Your Body Knows The Answer

Your Body Knows The Answer

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Rome, David I.

Combines mindfulness with the Focusing technique made popular by Eugene Gendlin to tap into your body's subtle wisdom for dealing with all life's challenges.

A manual for Mindful Focusing-a new integration of Western psychology and Buddhist mindfulness techniques for accessing your inherent wisdom and solving life's problems

Ever come up against one of those moments when life requires a response-and you feel clueless? We all have. But there's good news- you have all the wisdom you need to respond to any situation, even the "impossible" ones. It's a matter of tuning in to your felt sense- that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing-the well-known method developed by the psychologist Eugene Gendlin.

David Rome's technique of Mindful Focusing unites Gendlin's method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your felt sense-so you can problem solve, deal with challenges, and respond honestly and creatively to the world around you.

ISBN: 9781611800906

128 pages Paperback or Softback

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